The Difference: CrossFit VS Weight Training
CrossFit training is proven to be an effective and efficient way to stay fit, but what exactly is the difference between CrossFit vs weight training?
CrossFit vs Weight training. Which one is better?
The answer is, it really depends and for several valid reasons that may go along with how you perceive your workouts and routines.
CrossFit workouts deal with a wide variety of dynamic and versatile movements into a timed workout routine with both strength and endurance exercises all rolled into one training package.
Since its inception back in the early 2000’s by Greg Glassman, it has gained a popular following all over the word. It is a constant variation of routines ranging from an assortment of carefully-planed assortment of calisthenics, barbell exercises, gymnastics and running, all performed with increased intensity levels for a specified period of time.
Weight training, on the other hand, is initially geared towards strength conditioning, but us also an effective overall body workout routine.
It is muscle-specific, meaning it can help provide training focus when heeling from an injury and deals with a focused range of motions.
It can be programmed for both high or low intensity training for a range of results you want to achieve.
Depends on your individual goals
Both training methods actually depends on your desired training goals and there are a lot of factors that govern it.
Weight training can be generally routine and may leave you prone to exercise burnout in the long term, but it can give you focused training and muscle definition they way you want and where you want it.
These are often helpful for those into mass-building or body definition as it only allows you target your specific muscle group or areas, especially when you are competing.
On the other hand, CrossFit pushes for optimal performance on a prescribed workout and gradually reducing the time to complete the movements as you move along.
Other than dynamic and engaging routines, it has a social element as it is done together as a group, which also adds to its appeal with most fitness buffs.
In order to be effective and provide overall benefits, it needs to have a full-rounded set of exercises that may be alternated in between workout days, unfortunately, this does not happen for many who do not consistently follow their CrossFit workout schedules and routines.
In order for CrossFit training to stay functional, one has to stay consistent and make sure both strength and endurance programs are evenly spaced out within exercise schedules.
It does not have to happen all in one workout schedule, but it can evenly be spaced out in an alternating schedule or a properly planed exercise routine within three days in a week.
Weight training can be dynamic as well, except that it is more traditional compared to CrossFit. But hey, there are a lot of people who dig the conventional compared to the radical and they would still stick with weight training as their ideal workout program.
Suit your needs
Although functional training involves mostly, if not all, movements that you do in everyday life without using weights, however, with the benefits that you can get from CrossFit, incorporating it into a functional workout program can provide the best results you need.
With the proper overall functional training and CrossFit approach properly incorporated, it can deliver the results that you so desire.
With this you see increased strength, greater flexibility and dexterity, enhanced cardiovascular stamina and good physical form. Your routines may be more intense due to high intensity workouts to help build muscle and burn fat, but it does carry its weight in gold as you start to see the impacts of your workouts.
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