Top Movements For An Iron Grip

T-Nation talks about building maximum grip as well as improving your traps. You can hit two birds with one stone by tweaking this big-three movement. The trick here is to carry these heavy loads in your hands and sustain until you reach your optimum capacity. Quality versus quantity. You can’t get the strength that you…

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Exercises for Bowling: Essential Workouts for Bowlers

Have you been out of touch with bowling lately? Do you want to get back in the game? We can help you kick it up a notch by performing these effective exercises for bowling.    The Stretch Stretching exercises are a must when engaging in any sport, says bowlingball.com. Stretch your legs on the floor…

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Using Reverse Grips In Your Workouts

Flex Online discusses the benefits of reverse grip workouts. This improves your lower lat width. This can happen simply by changing your grip. As what you may observe in the gym, most body builders exhibit good wide upper lats. However, the problem is visible only when you take a look at the lower-lat width. Guys…

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ditch the wrist straps

Muscle and Strength says that poor grip strength can affect the amount of weight you want to use in particular lifts. In other words, it can limit the amount entirely. That’s why they compiled the best moves here to improve your grip strength. We might be familiar with the dude who likes straps so much,…

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The Amazing Golden Era Of Bodybuilding

Muscle and Strength talks about the exercises derived from the greatest era of bodybuilding. You can say that most of these moves aren’t being used by modern day bodybuilders anymore but that doesn’t mean that these are ineffective. The M and S team wants to change that. When you say South California bodybuilding culture in the…

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Unexpected Benefits Of Pole Fitness: Health And Empowerment

Life Hack talks about the ten unexpected benefits of pole dancing. People hesitate when they hear about this unconventional method of working out. They don’t really think of it as a possible option. Pole dancing has gained popularity over the years and has progressed into a competition. It doesn’t only increase your sexiness but it’s got…

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