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Sport Fitness discusses this program that was specifically designed to let you cope with the demand of the game? Why is strength training important at every level of the game? This is going to let you enhance your ability to produce power, and counteract any imbalances that go along with swinging a club. Just a…

T-Nation’s Joel Seedman gives us tips about biceps exercises that can help with arm growth. These are quite effective in enhancing biceps and stimulating the muscle group. These six variations will surely make it happen for you. One good example is the standing curl. This is an awesome mass-builder because it’s got more tension throughout…

Breaking Muscle gives us an idea how gymnastics can build your body in just a matter of weeks. The skills involved are specifically designed to build on each other for the first eight weeks. The last four will be about combining past and new skills and turning them into complex routines that mimic portions of…

These are the excellent workouts that you can use in order to boost sports performance. Whether you’re looking for a good workout for your off-season training, or simply searching for something that can pump up your fitness level, check these out. If you’re a football athlete, Muscle and Strength has got some serious tips for…

In the fitness world, everything is set up in a routine manner that you start feeling kind of “ordinary”.  This exercise is the most wonderful thing that happened to fitness ever since the barbell was invented. Whatever it is you want to believe, here are some facts about this exercise and how it gave a…

Muscular Development says that it’s more than just slabs of beef to get you the “best back” trophy. The pros usually possess a hard-rock, fat-free mounds of back mass. The only way that you can distinguish a true champion is through his muscle quality and symmetry. Symmetry, width and depth can be achieved using the…

T-Nation talks about the best way how to get stronger. They say, you’ve got to be the weakest guy first. Surprised? Let’s see why they think this is important. It may be effective to train with people who make you feel like you’re the weakest person in the gym. This gives off that feeling that…

Stephanie Ring from theboxmag.com says that yoga cross training can help you perform power lifts like dead lifting. Including yoga in your warm up is quite beneficial for your form. It’s a matter of developing your strength, balance, and condition. In practicing yoga, you can learn the abilities to get warm, appropriate mobilization and moving the…

T-Nation talks about the why this exercise is important. Being able to do heavy carries is a reflection of your strength and performance level. If you can proceed with these exercises, you’re good to go. However, if you’re unable to pick up heavy objects, or even walk with it, it may be a sign that…

T-Nation talks about building maximum grip as well as improving your traps. You can hit two birds with one stone by tweaking this big-three movement. The trick here is to carry these heavy loads in your hands and sustain until you reach your optimum capacity. Quality versus quantity. You can’t get the strength that you…