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Are you ready to take the challenge? CrossFit’s eager enthusiasts try the most brutal, gut wrenching CrossFit workouts from mensfitness.com. Can you keep up? Let’s see how much you can take! FILTHY 50 There are 10 exercises: rep count should be 50, and these must be done as soon as possible.  Do 50 box jumps…

Have you been out of touch with bowling lately? Do you want to get back in the game? We can help you kick it up a notch by performing these effective exercises for bowling.    The Stretch Stretching exercises are a must when engaging in any sport, says bowlingball.com. Stretch your legs on the floor…

In gymnastics, there are so many ways for you to reinvent your practice. You’re constantly learning and growing. You can try out some new things for you to discover a different point of view while of course, retaining the things that you learned from your training. It might be a little difficult to find something…

Muscle and Strength discusses two moves for building triceps. These are the dips and the close grip bench press. This article puts them head to head against each other to find out which one is far superior in pumping arm size. If you’re choosing certain exercises to target a body part, it is important to…

Flex Online discusses the benefits of reverse grip workouts. This improves your lower lat width. This can happen simply by changing your grip. As what you may observe in the gym, most body builders exhibit good wide upper lats. However, the problem is visible only when you take a look at the lower-lat width. Guys…

Muscle and Strength says that poor grip strength can affect the amount of weight you want to use in particular lifts. In other words, it can limit the amount entirely. That’s why they compiled the best moves here to improve your grip strength. We might be familiar with the dude who likes straps so much,…

Muscle and Strength talks about the exercises derived from the greatest era of bodybuilding. You can say that most of these moves aren’t being used by modern day bodybuilders anymore but that doesn’t mean that these are ineffective. The M and S team wants to change that. When you say South California bodybuilding culture in the…

Life Hack talks about the ten unexpected benefits of pole dancing. People hesitate when they hear about this unconventional method of working out. They don’t really think of it as a possible option. Pole dancing has gained popularity over the years and has progressed into a competition. It doesn’t only increase your sexiness but it’s got…

Live Strong talks about the 15 moves that you can simply do at home. We are all capable of doing incredible things. We can run, jump, walk. We carry people, pick up groceries, and climb a flight of stairs. This would have to be a never-ending list. In order for us to execute these moves…

Daily Burn talks about that feeling of having tight knots in your shoulders. Most of us tend to have that uncomfortable sensation if we’re stressed out. Anger, anxiety, and certain emotions have an effect on our head, neck and shoulders. Chronic stress will be accumulated over time and it leads to awful and tight knots…