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Indeed, rock climbing is not just a good workout activity but can also be exiting and adventurous – whether you are a novice or expert climber. Rock climbing is more than just scaling a rock face, a cliff or a wall- there are lots and lots of challenges and levels of difficulty that you can get…

Love your body, embrace change and empower yourself – this is what pole workouts is all about that has taken the fitness world by storm. If you are a fitness buff then this will be the total body pole workout just for you. Many people embraced pole workouts as an amazing exercise routine, but it…

A full- spectrum regimen is essential to strength and endurance training for basketball players, which does not only limit the workout for the upper and lower torso, it should also target other parts of the body. A combination of pumping iron, push- ups and squats may be good workout routines, but it may not target…

Bowling is more than a sport where you simply hold the ball, letting it roll down the aisle and topple pins at the end of the line. But in fact, it takes a lot of good grip technique to allow you to develop your “A” game every time you hit the bowling alley. Serious bowlers…

A strength and endurance training program must include a regular regimen for rugby players on how to maintain possession of the ball during game time. One of these is the often neglected function of the forearm and the hand. Pumping iron, push ups and squats may be good workout routines, but it fails to target…

Dexterity and flexibility are two the most common abilities of good baseball player, especially the pitcher and the hitter. This is specifically true with batters especially when handling the bat. You need to have the right kind of handle grip in order to maximize adjustments when you prepare or about to hit a ball. Many say…

If you think that being a cheerleader is just all about spunk and sass, then think again. The physical demands of cheerleading are in fact more than what you’d expect as cheerleading exercises are nothing short of high-intensity workout routines that would blow your mind. To prove that point, here are some of the common…

Unlike American football, the British version of the sport called Rugby is a full-contact sport that combines a mixture of athletic power and violence- two factors that have captivated millions of eager fans to enjoy the games. To survive in this game, one needs to be physically fit to endure long periods of exhausting games,…

This is one of today’s popular forms of exercise with an element of sass and entertainment, but while others think that it is nothing than a sexy dance routine, to train for pole dancing demands a high level of physical strength and discipline. Most dancers maintain a certain body weight and inner core strength to…

How you grip it plays a direct role in how successfully you can lift it. Men’s Health fitness director BJ Gaddour says that your hand, wrist, and forearm strength dictates much of your lifting power and stamina. So if you have been slacking in this particular department, then, it is time to… well, get a…