Posts by Liquid Grip Canada

Daily Burn talks about that feeling of having tight knots in your shoulders. Most of us tend to have that uncomfortable sensation if we’re stressed out. Anger, anxiety, and certain emotions have an effect on our head, neck and shoulders. Chronic stress will be accumulated over time and it leads to awful and tight knots…

ChicksWithPicks is a great source of information when it comes to rock climbing. The page tells us how it’s great for women to be exposed to certain kinds of training that’ll be beneficial when it comes to health. It gives women the capacity to learn new movements and concepts. Implementing these workouts in their routine…

The body needs the right fuel to build good muscle for optimum performance. This is where protein comes in. However, it’s not just that nutrient alone. There are other nutrients that make up an ideal diet and build the physique of a top athlete. Diet Secrets Every Basketball Player Should Know Your body uses water…

A lot of men trust that making your flat back against the bench is the best position when executing bench presses. This is not true though. You don’t have to feel bad about this. Most were taught that a flat back is the right position to avoid injuries. Sorry to say but this isn’t the…

Paige Kumpf from Sierra Trading Post says that with her experience as a fitness professional in a rock climbing center, her target was to train clients and help them develop bodies fit for rock climbing. These weren’t the typical gym-rats. These people were true climbers: motivated and disciplined. Indoor or outdoor rock climbing is an…

T-Nation gives us a summary of the things that bodybuilding experts wished they didn’t do during their training period. It answers the biggest questions: What mistake did you commit as a beginner? What would you change now? Let’s take one example: one coach said that if he was given the chance to do something differently,…

Muscle and Strength talks about a great NFL bench press program that’s most likely to improve your strength and endurance in a span of three weeks. Imagine that folks, THREE weeks. Take note that the workouts cycle between 5×5, 5×8 and 3×3 weeks, with the program ending in a 20-rep test. Check this out: This…

Brandon Guarneri from mensfitness.com says that these are the effective strategies pros use for better speed, shouting, and stamina for b-ball. If you’ve been working out real hard but nothing’s working out for you, these are the ways how to be a better player on the court. We’ve got awesome suggestions from the pros that…

Arm wrestling technique training is more than what many people think. It has a lot of science and body mechanics that need to be mastered to be able to make it as a champion arm wrestler. Arms wrestling technique and training essentials Of course, the ideal arm wrestling training should come with an exercise table…

Gymnastic ring pushups are indeed, one of the most challenging bodyweight exercises that demands a lot of strength to muster, but when you are able to adapt it gives you a lot of health benefits. Gymnastic ring pushups to help you gain strength and muscles There are several gymnast ring routines that you can do…