Best Exercises For Your Grip: Part One

How you grip it plays a direct role in how successfully you can lift it. Men’s Health fitness director BJ Gaddour says that your hand, wrist, and forearm strength dictates much of your lifting power and stamina. So if you have been slacking in this particular department, then, it is time to… well, get a…

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How to Become a Better Climber: Tips and Tricks

If you’re into rock climbing, you already know you’re scaling something that is endlessly challenging. And if you are up for it, check out these tips on how to become a better climber. After all, in this sport, sometimes the difference between safety and injury is only one strong grip away. Do the right grip…

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Endurance Training In Basketball

If you are a basketball player, whether an professional athlete or a college hooper, you know that training never stops even when it’s off season. Most hoopers continue to work out and engage in endurance training in basketball to keep themselves in shape and tiptop level of fitness. Endurance training in this sport  involves working with…

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How To Get Ready For A High Altitude Climb

There is no denying that many climbers want to conquer at least a peak or two at some point of their careers. If you feel like it’s high time for you to stamp your name on a couple of mountaintops and cross that off your bucket list, then you need to get ready for a…

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Experts' Pro Guide To Mountain Climbing For Beginners

Some people find immense satisfaction when the conquer high peaks and rocky mountains. That said, such activity is not for everyone. Still, if you find yourself roaring to become a mountain climber, then going through a beginner’s guide to mountain climbing and implementing them is one of the few essentials you need to go through…

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Awesome Basketball Training Tips Better On-Court Movement

Training and more training is the key to become a top level basketball player. Learning, as they say, never stops and the same can be said when it comes to hooping. These non-traditional yet very effective basketball training tips are ideal for players and coaches who want to improve their game and add more dimensions to…

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Follow These Pro Tips To Increase Your Rock Climbing Grip

Rock climbers and mountaineers require significant grip strength to them overcome massive rock formations and reach the top. If you want to become a rock climber, then you certainly have to increase your hold strength. Most training camps require you to undergo a rigorous training process before you can actually start your first climb. A…

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Fat Grip Workout Routine for Your Arms

Strengthening your grip is a must whether you’re in for bodybuilding, weightlifting, martial arts, or even sports. It’s what will make your activities easier. Just think of the scenario when you have weak hands. You will either get injured, or hurt your opponent and team. Plus, you are less likely to hit the right muscles. That means…

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Learn the Right Bench Press Grip

The bench press is a very effective exercise for your upper body. It develops a large number of muscles, such as your pecs, delts, arms, forearms, and even your core. This means you’ll also be able to build your strength, and enhance your power needed for better athletic performance. In addition to that, you’ll improve…

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